11 Benefits of Lemon Water

Lemons are full to the brim with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre – they even contain more potassium…

Fifteen 5 Second Stress Busters

Like they say: enjoy the little things, so try to pay attention to those happy moments. If you need a reminder what those little things are, here are 15 stress busters that take just a few seconds!

Barre Strength

The Nike Training Club (NTC) app is probably the best app for fitness ever invented. First of all it’s free, secondly it’s just superb. If you haven’t…

Winter Beauty Trends

Everything about winter thrills me, from the layers, to over the knee boots and of course the gorgeous beauty trends. I’ve shared a few of…