What to Eat For Breakfast in a …
These early morning gym shenanigans are leaving me with one small dilemma, when and what do I eat for breakfast?
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This One Workout Changed my Body in …
Loved by supermodels the world over, this workout tones up stubborn areas, fast, whilst being a fantastic stress reliever. You guessed it, boxing.
Lose Weight Without the Fad Diet
After about eight years of trying to lose weight, testing new diets, cutting out entire food groups and drinking ‘detox teas’, I have come to…
10 Ways to Stay Healthy in an Office …
We all start the week with healthy intentions, you’re had a filling bowl of porridge, got a great homemade avocado and quinoa lunch planned and…
Victoria’s Secret Angel Food and Fitness …
Martha Hunt has more than 180 runway shows on her scorecard, walking for the likes of Balmain, Chanel, Dolce & Gabbana, Miu Miu, and Louis…
Fifteen 5 Second Stress Busters
Like they say: enjoy the little things, so try to pay attention to those happy moments. If you need a reminder what those little things are, here are 15 stress busters that take just a few seconds!
Barre Strength
The Nike Training Club (NTC) app is probably the best app for fitness ever invented. First of all it’s free, secondly it’s just superb. If you haven’t…