4 Breakfast Ideas On The Go

If you are one of those people who constantly find themselves rushing in the morning and never have time for breakfast these four recipes are perfect to prep and grab when you’re on the go! Spend a little time the night before prepping and there is no reason why you need to skip breakfast ever again!

spinach & feta frittata

Spinach and Feta Mini Frittatas
This recipe makes 6 frittatas

1 large handful baby spinach leaves, shredded
60g salt-reduced, low-fat feta cheese,
6 large eggs
Pepper, to taste

Preheat the oven to 175C/350F, place 6 cupcake liners in a 6-cup muffin tin and lightly spray the liners with cooking spray.

Evenly distribute the spinach and feta between the 6 muffin cups.

Whisk together the eggs and pepper in a large bowl, until blended. Transfer this mixture to a pouring jug.

Carefully pour the egg mixture evenly between the 6 cups and bake for 15-20 minutes until firm and lightly golden.

Once cooled, you can store the frittatas in the fridge. Enjoy!

raspberry and pistachio overnight oats
Raspberry and Pistachio Overnight Oats
This makes 1 serve

60g rolled oats
125ml low-fat milk
10g pistachio nuts, chopped
2 tsp chia seeds
1 cup of raspberries, fresh or frozen

Place the oats, milk, pistachios and chia seeds in a bowl and mix well to combine. Place in a mason jar or a similar container. Cover and refrigerate overnight.

Blend the raspberries in a blender. Place the blended raspberries in a small bowl, cover and refrigerate overnight.

The next day, serve the overnight oats topped with the blended raspberries and enjoy!

breakfast burrito
Breakfast Burrito
This makes 1 serve

2 large eggs
Salt and pepper, to taste
½ medium tomato, diced
½ spring onion, sliced
1/2 avocado, chopped
1 wholemeal wrap

To scramble the eggs: beat the eggs, 1 tbsp water, salt and pepper together in a bowl.

Heat a non-stick frypan over medium heat. When the pan is hot, pour in the egg mixture. As the eggs begin to set, gently push the eggs across the pan with a wooden spoon to form large folds of cooked egg. Continue to cook the eggs until no visible liquid egg remains and remove from the heat.

Lay out the wrap on a clean board. Add the avocado and diced tomato and carefully lay the scrambled egg on top.

Roll the wrap tightly to enclose the filling. You can wrap the burrito in aluminium foil to keep warm. Enjoy!

banana mug muffin
Banana Mug Muffin
This makes 1 serve

1 egg, lightly beaten
1 tbsp low-fat milk
1 medium banana, mashed
½ tbsp maple syrup
½ cup rolled oats
¼ tsp baking powder

Add the egg and milk to a microwave safe mug and mix well to combine. Add the banana and maple syrup and continue to stir until mixed through.

Add the rolled oats and baking powder and mix until well combined.

Microwave for 1 minute on high or until springy to the touch. If the muffin top does not look firm, place back in the microwave for 20-second bursts until cooked.

Leave to stand for 1-2 minutes then tip out over a small plate when cooked. Enjoy!

This blog post was sourced from the ever beautiful and totally inspirational Kayla Itsines.


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About The Style Parcel

Welcome, The Style Parcel is a blog dedicated to all things lifestyle. Featuring beauty product reviews and time-saving tips, detailed travel guides, such as Sri Lanka itineraries, fitness inspiration with easy to do at home workouts, foodie recipes for quick meals on the go, interior tips and much, much more. Based in Manchester, UK, I’m a fashion marketing graduate and Marketing Coordinator by day, lifestyle blogger by night.